You just thought you had to give up that wonderful garlic flavor when you switched to a low FODMAP diet! Our low FODMAP garlic oil is a useful base for many low FODMAP recipes. It’s very handy for adding REAL garlic flavor to a dish. It’s very helpful when sauteing a dish that could really use that old world garlic taste.
The recipe is incredibly simple.
The only things we need are:
You can use this low FODMAP garlic oil anywhere you’d use regular olive oil, but need a kick of garlic flavor. Italian food is an obvious candidate, as is stir fry, low FODMAP salsa (yeah, that’s a thing), and toasting up a glutten free pita or naan bread. It’s the low FODMAP equivalent of having your cake and eating it too.
This is just one of the building blocks recipes that is used to make other recipes that are delivered with our meal plans. Quality ingredients are always one of the keys to getting the best flavor from your recipes. Make sure you start with a high quality extra virgin olive oil and fresh, organic garlic. Your body will thank you, your family will thank you.
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